Individual Self Quiz Answer

Individual Self Quiz Answer

1. You’re facing a difficult situation and want to discuss it with someone other than friends or family. A good counselor is neutral, impartial, and completely confidential. When you meet with me, I’ll be sympathetic, but will also tell you what you need to hear in order to work through your situation. And I’ll draw on my extensive training and years of experience with clients just like you to help you figure out the solutions to your problems.

2. You’re depressed. Signs of depression include sleep problems (oversleeping or insomnia), changes in eating patterns (overeating or loss of appetite), lack of confidence, low self-esteem, poor concentration, lack of focus, feelings of helplessness or hopelessness, frequent crying, withdrawing from friends and family, low energy…if you’re experiencing any of these symptoms, I can help you find your way out of the darkness.

3. You feel anxious or have experienced panic attacks. Did you know that you can be anxious without knowing it? People sometimes mistake an anxiety attack for something else, like a heart attack (the symptoms are similar: pounding heart, shortness of breath, shakiness, numbness, sweating). You don’t have to live with anxiety. If you find yourself avoiding situations or developing rituals or obsessions to deal with your anxiety, let me help you get back to leading a peaceful, fulfilling life.

4. Did you know that you can be anxious 4. Your relationships are in trouble. Whether it’s with one person or more than one, you’re not getting along. You feel short-tempered, angry, and resentful and are prone to hurtful sarcasm, insults, fighting, or holding grudges. These are all signs that you would benefit from professional counseling, whether or not the other person involved is willing to join you.

5. You’re lonely. Being alone is not necessarily a problem…unless you’re feeling hopeless or like no one cares about you, or you have trouble sustaining meaningful relationships. If that describes you, then schedule an appointment with me to talk it over and figure out some solutions. You’re not alone in this!

6. You rely on drugs or alcohol to get you through the day. Substance abuse is a sure sign that you’ve gotten off track—and it’s hard to get back on without professional help! Call me today.

7. You have thoughts of hurting or even killing yourself. If you are having these types of thoughts, it is very important that you talk with someone immediately. Do not delay; call a suicide hotline or go to your local hospital emergency room and get help now. When you’re out of immediate danger, let me help you reverse the course that brought you to this low point.

Make an appointment with Alexa today!