Take this self-quiz to find out if individual counseling could help you solve problems and enrich your life. Review each statement. If you feel you agree and would say the statement is true, click on “find out more”.

1. You’re facing a difficult situation that you don’t feel comfortable discussing with a close friend or family member.
Find out more….

2. You’re having trouble sleeping, or you sleep too much.
Find out more….

3. You’ve had episodes of heart palpitations, shortness of breath, and shakiness, but your doctor finds no physical cause.
Find out more….

4. You seem to be fighting a lot with a family member, friend, or coworker.
Find out more….

5. You’re feeling alone and you wonder if anyone cares about you.
Find out more….

6. You turn to alcohol or drugs to relieve your stress.
Find out more….

7. Sometimes you think you’d be better off dead.
Find out more….